Any ideas for new training split

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Any ideas for new training split

Any ideas for new training split

I have been working out for around 1 year with the same training split and it has just now quit working for me so if anyone can help me out thanks.
Heres what I have been doing

Monday-Chest, Back
Tuesday-Legs, Abs
Wednesday-Biceps, Triceps
Thursday-Shoulders, Traps, Forearms
Friday-Light Chest and whatever else i feel i didnt get good enough

I also throw some abs in on different days

Reply » Any ideas for new training split

how did your progress go with your current routine?? added strength?size??

Reply » Any ideas for new training split

have you checked the stickies? PB and IA have alot of routines posted there.

Reply » Any ideas for new training split

It went well now it is starting to decline

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