Right? So many times, people will tell you that wide grip widens your back.. but that's opposite from what I've experienced. |
| Reply » Lats - Close grip pulldowns widen, wide-grip thicken? |
i use next to no wide grip back work..and my back is thick and wide.
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| Reply » Lats - Close grip pulldowns widen, wide-grip thicken? |
I used to do close and medium grip pullups without getting much flare to my lats. once I started doing pullups with the widest grip I could hold on with, my back flared out a couple more inches on each side within a couple of months.
I do heavy rows and deadlifts for thickness.
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| Reply » Lats - Close grip pulldowns widen, wide-grip thicken? |
good approach...dont forget when you are all dieted down, your waist leans out and your v-taper always looks better. Right now i dont care about look so i wouldnt mind hanging out at 14-15% bf ...
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| Reply » Lats - Close grip pulldowns widen, wide-grip thicken? |
dorian yates does closed and he had a big back...
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| Reply » Lats - Close grip pulldowns widen, wide-grip thicken? |
i do narrow and my back is bigger then my friends and he does really wide, so i guess it is right........yes for me, boo for him 
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Lats - Close grip pulldowns widen, wide-grip thicken?