I can do military presses again! |
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lol
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| Reply » God bless the smith machine |
Quote: | I can do military presses again! | My chest and shoulder routines revolve around the Smith machine and Hammer Strength equipment!!
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I love the smith machine for chest and shoulders but I am not a fan of it for squatting.
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Quote: | I can do military presses again! | Why cant you do military press with free weights? Just curious.
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Quote: | Why cant you do military press with free weights? Just curious. | My shoulders invariably become incredibly painful if I do more than one set every month. DB or BB. I have had bad rotator cuf problems with both which I have pretty much rehabed. The key is avoiding anything that causes discomfort. I don't even do anything stuopid or any sort of high volume, but if I do certain lifts my shoulders go to hell. I'm just predisposed to these sort of problems.
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God bless the smith machine