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bicep routine
My training routine for biceps is:
Incline Face Forward Dumbbell Curls, 1 x 12, 1 x 9, 1 x 6
One Arm Incline Bench Isolation Curls, 1 x 12, 1 x 9, 1 x 6
Is this a good combination? I thought they are maybe both isolation exercises (atleast the second one, I am not sure about the first one), and I always thought I shouldn't do 2 isolation exercises for the biceps. | | Reply » bicep routine |
You have a real funny way of naming these exercises. haha. Any way, yeah they both isolate the bis, but you need a mass building exercise like barbbell curls or something to start with in my opinion if you want size. All exercises give you size, but bb curls seem to help alot.
| | Reply » bicep routine |
I don't make up these names myself, they come from: abcbodybuilding.com
by the way it was Incline Face Forward Barbell Curls and not Incline Face Forward Dumbbell Curls
http://www.abcbodybuilding.com/exer...arbellcurls.htm
So I just change this to a standing barbell curl?
| | Reply » bicep routine |
Quote: | I don't make up these names myself, they come from: abcbodybuilding.com
by the way it was Incline Face Forward Barbell Curls and not Incline Face Forward Dumbbell Curls
http://www.abcbodybuilding.com/exer...arbellcurls.htm
So I just change this to a standing barbell curl? | Well no, dont change it, try it. With standing bb curls you can do more weight so in my opinion it is better for mass. That is a great exercise too, but it isolates it alot more for peak.
| | Reply » bicep routine |
heavy back work helped mine.then a couple sets off iso work after the heavy back stuff.thats what worked for mine.pull heavy deads and be done with it.
| | Reply » bicep routine |
the thing with heavy ass back work is, after you're through, you'd had a hard time doing bis anymore. but all is well.
whenever people do heavy ass deads, their other back workout is mildly or drastically decreases in reps/sets/pounds. quite normal I suppose.
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bicep routine