When your body plateaus and you stop gaining weight, even if your diet is good could u not be able 2 gain weight because of your training ? so even if you are eating good and not gaining weight could it be of needing to change up training? or is all weight gaining issues purely becasue of diet?
hope u get what im tryin 2 ask, i suck at explaining stuff. |
| Reply » Question on Plateau |
training and weights need to be varied to overcome plateau. WEight need to be cycled through deloading and loading cycles.
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| Reply » Question on Plateau |
Quote: | training and weights need to be varied to overcome plateau. WEight need to be cycled through deloading and loading cycles. | i think he was refering to body wt not wts lifts.. also this may be a question more suited for the diet forum IMO.
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| Reply » Question on Plateau |
have you gained?
youre prolly eating the same amount of cals that caused your weight gain but now its only a maintenance level of cals..
try slowly upping your cals again and see what happens
yes it is also possible that it may be your training as well
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| Reply » Question on Plateau |
I find that most plateaus are more diet related than training, like blackbeard said, up your calories and lift heavier--that is the best way to start gaining again.
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| Reply » Question on Plateau |
Increase your calories
If you start to plateau on your lifts, then you need to find some new exercises.
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Question on Plateau