Time and time again I see guys doing shrugs with the circular motion. It looks like an unatural movement and real hard on the rotator cuf. I always go straight up, squeeze and slow down. Anyone have any comments on the circular shrug? |
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Yep rotating is hard on the rotator cuff and doesn't do any better trap development. It would be like swinging your arms left to right while doing concentration curls 
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Cuircular is the worst thing u can do.
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And I learned that like 15 years ago.
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Yep I agree it will kill the rotators
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Shrugs suck anyhow, as a way to massive Traps. I envy the holy shit out of guys who can built massive softballs on top of their delts w/ just that exercise. That's a sign of good genetics to say the least.
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Shrugs....