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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  How am I still alive???

 How am I still alive???


Check it out. Here is a workout from June 05 saved to my phone. This is when I overtrained like a monster. You guys will either laugh or pass out before you finish reading all sets
No gear btw, nor super genetics. Just ignorance

Gym - Chest
Flat bench
135x20 warmup
155x12
165x10
175x8
185x5
205x3

Flat db
35x10
40x10
50x12
55x10
60x6

Pushups (with weights on back)
BW+25 x10
BW+25 x10
BW+25 x10

Peck deck
105x10
105x10
120x8
120x8

Incline bench
95x12 warmup
135x8
140x5
140x5
150x2

Incline db
30x12 warmup
40x10
40x5
50x5
50x5
55x5

Isolateral incline press (Hammer Strength)
70x15
70x15
80x12
90x10
110x8
130x5

Isolateral wide chest (Hammer Strength)
90x20 warmup
180x10
230x5
230x5
230x2

Pushups (feet on incline)
BW x12

Flat dumbell flies
25x15

Incline dumbell flies
25x15

34 working sets total.

This is for real....

   Reply » How am I still alive???

You bring your phone to the gym to log your workouts.....

How about paper and pen and leave the phone in your locker.


   Reply » How am I still alive???

Wow what alot of work for nothing! As for cell phones, I would rather pay $30 bucks a month not to have one.


   Reply » How am I still alive???

My cell has a keyboard so workouts are easily logged. Better to take a tiny little instrument than a book and a pen/pencil. Writing is also a bitch. I like typing better


   Reply » How am I still alive???

That's what Arnold recommends!


   Reply » How am I still alive???

I'm surprised you didn't strain your pecs. Or did you?


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