Took some vids on my treo...they came out pretty good but when i uploaded them to youtube they seemed to lag like a motherfucker...maybe its just my computer...lemme know...and lemme know what you guys think of the actual vids...
Supinated pulldowns
http://www.youtube.com/watch?v=UFTkXwUYeuY
Skullcrushers
http://www.youtube.com/watch?v=vS7_J_H9hUk
BB curls
http://www.youtube.com/watch?v=TB32LR8cf8k |
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were you doing curls in a power rack???
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good stuff, post some of squats and deads if u got em.
Thanks
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lots of back movement on the curls
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Quote: | lots of back movement on the curls | yeah towards the end...i knew i was doing some cheats to get my last few reps, but they're worse than i thought...good call.
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yes i was doing curls in a power rack whats wrong with that? and im going to post deads and squats once i get them.
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