How many of you hit the iron and suck it up even if you have a cold, migrane etc. ? I cannot mentally get past missing a workout for any reason especially when I am cycling. I see it as a waste of juice.
Personally I usually feel much better after the workout than if Id stayed home downing NyQuil. |
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cough/cold is alright for me
headaches/flu and joint pain due to fever is a nono.
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| Reply » Working out when sick |
Quote: | cough/cold is alright for me
headaches/flu and joint pain due to fever is a nono. | Same with me.
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Never train when sick. Your immune system gets worked tooooooo hard and could make you worse for longer.
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when sick, i take more vitamin C and Vitamin E, up my fluids and sleep alot more.
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Working out when sick