hard too tell Angry..there are a lot of variables that could cause this. we would need more info.

i htink it's because i've been missing some sleepo and work has been a pain in the ass..so is the waether.

What do you mean by "missing some sleep"...are we talking 1-2 hrs a night or more like 3-4 hours? And more important...For how long?

For how long has work been so much of a pain in the ass?

Things that help and that not involving medication...:

- use some caffeine (coffee...)
- drink lots and lots of fluids (preferably water)
- get someone to massage your neck and the temples
- turn of bright lights, don't watch TV and don't use a computer.
- wet towel over the eyes and relax for about 30-45 minutes...or however long it takes
- go to bed early

good luck...

I had once a big headache that started during a deadlift workout. I never knew what it was, but it went away in some days later. If I put my head down, the pain was worse.
My wife sometimes gets headaches after long cardios specially if she didn't eat prewo.

yes, luqui..same as me when i put my head down.

tph76: i've been sleeping for at least 5-6 hrs only due to the fact i cannot sleep early at nights. work..fuck...it's always been a pain for me and all of us. but can't stop working due ot money needs and all. caffeine is out of the question. hate that stuff...makes me palpitate hard and painful, but thanks for the help.