hey, I lift every other day and run on the non lift days. I know i have to get the proper rest time for lifting, so would running the day after i did legs prevent them from getting the needed rest.
Reply » Runing after leg day?
no
Reply » Runing after leg day?
Quote:
no
i might actually have to agree with this. I have found for me personally that running the day after leg day actually reduces the onset of DOMS in the following days.
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Runing after leg day?