Ok I'm just gonna come out and say it....WHAT THE HELL IS WRONG WITH MY BACK...
ok in my avatar I have these two sharp muscles sticking out near my delts, especially the rear deltoid...it seems to have a sharp lump in the middle instead of a much more wrapped around HUMAN version.
This is what I want it to look like
http://www.exrx.net/Muscles/DeltoidPosterior.html
I have tried for about a 2 years now to sort this out and yet still it won't grow to even out a side view pose of my shoulders..the front delt and side delts seem to completly overpower it.
Presently for delts I do:
Front Delts:
Front dumbell raises
Middle Delts:
90degree Seated dumbell Presses
Rear delts:
Bent over lateral dumbell raises (pouring water grip)
Straight back lateral dumbell raises (pouring water grip)
To help pull my shoulders down and back I do:
Seated lat pull downs wide grip
Seated lat pull downs narrow grip
Seated rows narrow rip
I brought an elastic back brace to help but it's to uncomfortable to wear for a long time....I'm begining to worry this is skeletel ?
Does anyone else suffer from this underdeveloped area ? |
| Reply » Rear delts |
You simply need more muscle mass.
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| Reply » Rear delts |
lots of heavy deads and rows to build a phat backside.
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| Reply » Rear delts |
Quote: | You simply need more muscle mass. | I agree it is not skeletal, work towards putting on size--deadlifts, heavy squats and bench--especially deadlifts should help with your development.
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| Reply » Rear delts |
have someone that knows what theyre doing at ur gym check the form on your bent over laterals for the rear delts. Also maybe you should be using more or less weight.
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| Reply » Rear delts |
Quote: | lots of heavy deads and rows to build a phat backside. | Pulling deads and doinfg heavy bent over BB rows are the only things that have gotten my back to develop.
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Rear delts