what do you guys think of this routine for thighs:
quads: barbell squats 2@6-8
barbell lunges 2@10-12
hamstrings: lying leg curls 2@10-12
stiff-legged deadlifts 2@6-8 |
| Reply » quad/hammy routine |
yeah if its giving you the results you want.
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| Reply » quad/hammy routine |
why only 2 sets? I like 3-4 sets.
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| Reply » quad/hammy routine |
My legs, I do one quad and one Hammy exercise.
Hammies are Rest/Pause Sets (unless it is SLDL)
Quads are 2 set of 6-8, then a heavier set of ~4
Find what works for you and stick with it. Once the results stop, then looks to make some changes. If it isn't broke, don't fix it!
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| Reply » quad/hammy routine |
Quote: | Find what works for you and stick with it. Once the results stop, then looks to make some changes. If it isn't broke, don't fix it! | +1 
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| Reply » quad/hammy routine |
Quote: | what do you guys think of this routine for thighs:
quads: barbell squats 2@6-8
barbell lunges 2@10-12
hamstrings: lying leg curls 2@10-12
stiff-legged deadlifts 2@6-8 | looks fine.
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quad/hammy routine