they're quite hard to get comfy at....dips are cool though.

I haven't found it to be a good carryover but have noticed if I take a normal grip it wrecks havok on my shoulders but a slightly more narrow grip really seems to blast my tris at the end of a chest workout.

made my bench stronger along with dips. never hurt my shoulders at all

i like weighted dips alot better, and i find it that it builds ur chest alot better then decline bench, did decline bench for a while, wasnt getting many results, buddy told me to drop decline bench and do weighted dips, got alot stronger chest now...

declines work well to get your bench moving again if your stuck.