so i just started lifting again after a broken elbow. I was in a 90degree brace for 8 weeks. here are some current stats for you while im still doing therapy. I cant go all out for another 6 weeks.

old body weight 198 13%bf 5'9"
current body weight 183 ?bf



deads = 75lbs 2x12 (before = 425lbs 1rep max)
lat pulldown = 60lbs 3x12 (before = 200lbs+ 3x8)
bicep DB curls = 12.5lbs 3x15 (before = 60lbs 3x8)
shoulder DB press = 20lbs 3x15 (before = 85lbs 3x8)
bench DB press = 20lbs 3x15 (before = 120lbs 2x4)
pressdowns = 20lbs 3x15 (before = 120lbs+ 3x8)

moral of the story...dont be retarded and do something that could break a bone. However...ill be back hoes.