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deads, help
for body building purposes should i do sumo deads or regular. I hurt my back years ago doing deads and im afraid to not have my form perfect. | | Reply » deads, help |
Regular bent leg deadlifts--start with light weight, keep your form impeccable, also focus on a spot on the wall higher that you--keep your head up.
| | Reply » deads, help |
i think its preference. i like traditional ones, but thats only because thats how i learned to do them.
| | Reply » deads, help |
whats the point of keeping your palms facing opposite?
| | Reply » deads, help |
It keeps the weight from simply rolling out of your hands, very heavy weights will just roll out of your hands.
| | Reply » deads, help |
swith em up..
racks\sumo\floor deads---sldl ----
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deads, help