my tries have always been ok...but my bis had extreame growth from about anything i did...just could never get tris to respond very well...any suggestions? |
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For triceps specifically, dumbell overhead extension, pushdowns with cable.
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Cgbp, Dips
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dips, dips, and weighted dips
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Heavy benching. Floor presses, board presses,,,,,heavy, heavy, heavy.
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Quote: | dumbell overhead extension | word. skullcrushers are pretty good too.
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best mass building exercise for tris...