Quote:
| bi's are bi's and there is nothing you can do to target inner or outer |
I don't get all this stuff about you can't shape your muscles. Bis are bis, Do rows to build you arms.
If you don't believe this then do it one time. Just one time with serious intent and come back to me and tell me I'm full of it.
Take a straight olympic bar, add a few pounds do three sets of 6-8 reps standing curls. No backswing. Elbows slightly out. Use very little weight if you have to. This isolates the inner part of the bi.
Take an inverted curl, add at least 25s, i use 45s, on each side. Stand, legs bent slightly, elbows in tight and don't move them no matter what!
Do three sets 4-6 reps. This isolates the top of the bi.