alright.. im trying to bulk up for next rugby season so i put a routine together...

Monday - Shoulders/Legs
Tuesday - off
Wednesday – Chest/Triceps
Thursday - off
Friday - Biceps/Back
Saturday - off
Sunday – off


The only think idk about is where to throw abs in there.. My old basketball coach allways told me that abs need much less recovery time then other muscles so you could work them every other day... but he was also a complete idiot sooo

i figured i should put them in with legs but i need strong legs and with your legs there's just alot to work so that will definitally be my longest day in the gym


so where should i add abs in?

thanks for the help... im new too all this shit