when i workout i do my first set by doing every exercise in my routine once, then i take a rest. for my second set i do the whole routine over again.
should i be doing my first and second set for each exercise back to back?
basically here's how i do my routine:
1st set:
Tricep Press
Abs
DB Tricep Ext
Abs
Bench Dips
Abs
Rest
2nd set:
Tricep Press
Abs
DB Tricep Ext
Abs
Bench Dips
Abs
should i do it more like this?
Tricep Press: 1st set
1min Rest
Tricep Press: 2nd Set
DB Tricep Ext: 1st Set
1min Rest
DB Tricep Ext: 2nd Set
Bench Dips: 1st Set
1min Rest
Bench Dips: 2nd Set |
| Reply » How Should I Be Doing My Sets? |
are you an athlete...wrestling etc?
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| Reply » How Should I Be Doing My Sets? |
Quote: | are you an athlete...wrestling etc? | i take boxing classes. would that make a difference?
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| Reply » How Should I Be Doing My Sets? |
Ok, how many days a week you box and how long are the sessions? are there any plyometric training incorporated w\the boxing?
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| Reply » How Should I Be Doing My Sets? |
do the major body parts first.
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| Reply » How Should I Be Doing My Sets? |
Quote: | Ok, how many days a week you box and how long are the sessions? are there any plyometric training incorporated w\the boxing? | about 2 days a week. i'm not quite sure what plyometrics are. in the classes we do pushups, situps, squats, skipping.
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How Should I Be Doing My Sets?