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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Power Cleans..

 Power Cleans..


I was thinking of adding them into my workouts... my question is..should I do on Back/Bi day..or Chest/should/tri day?? I ALWAYS start my back day with deadlifts... what do you guys think?

   Reply » Power Cleans..

Do them on back day. Cleans are one of the best exercises of all.

A champion powerlifter and bodybuilder trains at my gym. On his advice, I always start my back workouts with cleans or deadlifts, alternating weeks. Once in a while I get really frisky and do both in one workout, but they are both so taxing that its rare to do both.

Since I started doing cleans my mid and upper back has got thicker and better defined.


   Reply » Power Cleans..

DIDDO


   Reply » Power Cleans..

ya do power cleans on back day with deadlifts on alternating weeks, you will get some explosive growth. Like Trevdog said


   Reply » Power Cleans..

I have added high pulls, kind of like a clean but without bringing it up at the end. You end in a shrug, i can go much heavier than i would be able to in a clean, and since i am really trying to get my deadlift numbers up, it seems to be a good addition.


   Reply » Power Cleans..

Quote:
cool , seems to be helping the dead huh ?

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