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Power Cleans..
I was thinking of adding them into my workouts... my question is..should I do on Back/Bi day..or Chest/should/tri day?? I ALWAYS start my back day with deadlifts... what do you guys think? | | Reply » Power Cleans.. |
Do them on back day. Cleans are one of the best exercises of all.
A champion powerlifter and bodybuilder trains at my gym. On his advice, I always start my back workouts with cleans or deadlifts, alternating weeks. Once in a while I get really frisky and do both in one workout, but they are both so taxing that its rare to do both.
Since I started doing cleans my mid and upper back has got thicker and better defined.
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DIDDO
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ya do power cleans on back day with deadlifts on alternating weeks, you will get some explosive growth. Like Trevdog said
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I have added high pulls, kind of like a clean but without bringing it up at the end. You end in a shrug, i can go much heavier than i would be able to in a clean, and since i am really trying to get my deadlift numbers up, it seems to be a good addition.
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Quote: cool , seems to be helping the dead huh ?
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