I thought it would be good to post a thread in order to find out which type of split etc is favoured the most.
I'm aware that people are changing from time to time for many reasons, so im just interested in which one you are currently following.
Eg...3 day split, 1 body part per day, etc.
Cheers guys! |
| Reply » Whats you current routine?...3 day split etc. |
3 Days gives the CNS time to recover along with your muscles. I've been happy with it thus far.
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| Reply » Whats you current routine?...3 day split etc. |
ATM:
mon: squats OR deads (heavy) + abs
tue: flat bench and BB rows (medium)
wed: squats/deads assistance (light) +abs
thurs: flat bench assistance (light), narrow underarm grip pullups, BB curls
fri: squats/deads assistance (medium) + abs
sat: flat bench and BB rows (heavy), BB curls
sun: off
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| Reply » Whats you current routine?...3 day split etc. |
3 days
day one deads/back
day 2 chest/tries
day3 assistance day, other muscles
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| Reply » Whats you current routine?...3 day split etc. |
4 Day Split (workout 5 days per week)
Back
Chest/Bis
Legs
Shoulders/Tris
Calves and Abs are done every 3rd or 4th workout.
Gumbo
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| Reply » Whats you current routine?...3 day split etc. |
Back and hams
Quads Calves
Shoulders Traps Triceps
Chest Biceps
Quads Calves
Abs are done either 2 exercises everyday
or 3 exercises twice a week
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Whats you current routine?...3 day split etc.