I've got a couple questions on these.
1) Where are you supposed to pull the bar up to?
-Your lower abs (the waist)
-between the lower and upper abs
-upper abs
-almost to your chest
2) When using overhand grip was is the correct position of the arms when pulling up?
-keep the arms close to you (like a close grip bench pres)
-hold the arms at a 90 degree angle (basically like a bench press) |
| Reply » Barbell Bent Rows |
That second question, basically I want to know if your elbows should be kept close to your body or flared out like in a barbell bench press.
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| Reply » Barbell Bent Rows |
Belly Botton couple inches from your waiste  you can do reverse ^ too.
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| Reply » Barbell Bent Rows |
Shoulder width pull to lower abs.
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| Reply » Barbell Bent Rows |
SO when pulling up your elbows should stay inline with your shoulders? so like a close grip bench press type of movement then?
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| Reply » Barbell Bent Rows |
The lower you pull it, the better you allow the back to support the weight.
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Barbell Bent Rows