hi.im one seriously skinny mother fucker. since february ive been eating like a horse and lifting a lot, i went from 6'3" 150 to 6'3" 166 without much body fat increase, i still have hard abs. but as you can tell im still a skinny bitch.

i think i have my eating goin pretty good, 16 lbs in 9 months seems pretty decent. but what i am looking for is a better routine. something that will really help me pack on the bulk this winter. i think i was doin to much isolation stuff, silly me i wanted my arms to look good.for the beach. but this winter i just want to focus on whatever lwil give me the most mass.

you got any routines i shouldtry?

heres what i was doing.

monday - seated row, lat pull, shrugs, calves, curls, abs
wednesday - squats, leg press, straight leg deadlift, calves, abs
friday - bench, mil press, dips, tricep extensions, abs

with your help on a routine, my goal is to put on another 10 lbs by march, despite the fact that i will be traveling for 4 weeks. i can do it, i know i can!!!!