second cycle thinkin of doing first was 500mg sus week gained 8lb because of tacky diet n not sleepin and basically stupid first cycle errors,lookin to bulk up,not a cutting cycle as maybe u can tell

5,5 160lbs 21

10weeks

week1-6 dbol 30mg
1-10 500mg deca every sat
1-10 500mg sust 250 nolva 10mg per day

need advice on PCT, got nolva n hcg on hand

need help,is this too much of dosages for me me?i train 4-5 days a week

About Me and my daily eating

morning-wheygain 3 scoops,500ml full milk,1 banana table spoon of flax seed oil,oats, =1150

midmorning- 40g cereals milk =340
banana =100

lunch egg cob =300
tuna =100

3pm flapjack =450

dinner stew
fish
aka big meal =500

b4 gym skake =1150

after gym yogurt,cheese =200

enuf for me on this sorta cycle? calories =4290


critism is welcome just need help thanks

all is welcome

plz help

hobbit sized lad guy