Great source of EFAs, whether on or off cycle.

There have been numerous studies showing the benefis of fish oil, ranging from helping your HDL/LDL ratio, alomg with connective tissue benefits and immune system. Great to help maintain cardiovascular helth as well. It also will help against free radical damage and help to keep your cells health and repair quickly.

yep

alright cool, thanks guys

Actually quite the opposite. Fish and flaxseed oils create excess free radicals when oxidized in the body. That is why most companies include a form of vitamin E in the blend. Extra precaution should still be used. That includes storing the pills in the fridge to prevent excess oxidation, as well as extra supplementation with vitamin E. I use the stuff but only on off days. It is a strong anti-inflammatory. And inflamation is a vital part of bodybuilding. Hampering it will only hamper your gains. To what extent is debatable, but doctors don't argue otherwise.