Benching 500 and 600 http://www.ironasylumgym.com/videos...farinabench.wmv
Deadlifting 440 and 465
http://www.ironasylumgym.com/videos...mfarinadead.wmv
And some pics........ |
| Reply » Me benching 600 pounds @ Imperium 2006 |
Quote: | I think its the other way around bro. | For sure, it's all hips and hams! The torso is more erect than when u do a conventional deadlift.
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| Reply » Me benching 600 pounds @ Imperium 2006 |
awesome job my man
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| Reply » Me benching 600 pounds @ Imperium 2006 |
Quote: | why do you deadlift with your legs so far apart??? | I pull sumo which is less lower cak and keep your spine in more of a vertical, straight position. I have 2 heriated discs ion my low back. Pulling convo isn't really an option.
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| Reply » Me benching 600 pounds @ Imperium 2006 |
A lot of people pull wide like that, shortens travel for one. I dont though, I squat, leg press, and pull all narrow.
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| Reply » Me benching 600 pounds @ Imperium 2006 |
Quote: | What Mranak said and it also tends to make you instantly angry. |  never made me angry that I can recall, but it does make you alert. I never stuffed them up my nose though like Kaz.
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Me benching 600 pounds @ Imperium 2006