Benching 500 and 600 http://www.ironasylumgym.com/videos...farinabench.wmv
Deadlifting 440 and 465
http://www.ironasylumgym.com/videos...mfarinadead.wmv
And some pics........ |
| Reply » Me benching 600 pounds @ Imperium 2006 |
hmmm it looks harder to me?
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| Reply » Me benching 600 pounds @ Imperium 2006 |
not really..you can both lift heavy using both stances...it's really up to ya where you're comfy at.
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| Reply » Me benching 600 pounds @ Imperium 2006 |
Quote: | not really..you can both lift heavy using both stances...it's really up to ya where you're comfy at. | The ROM is shorter (alot) when using sumo, so you should have a higher 1RM.
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| Reply » Me benching 600 pounds @ Imperium 2006 |
yea it looks shorter, but at the same time itlooks like its all lower back and no legs with sumo so i dont know.
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| Reply » Me benching 600 pounds @ Imperium 2006 |
Quote: | yea it looks shorter, but at the same time itlooks like its all lower back and no legs with sumo so i dont know. | I think its the other way around bro.
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Me benching 600 pounds @ Imperium 2006