Okay My max Bench now is 270 x 1
What would be good weight to work up to and how many reps.
I prob will have it about 6 inches from chest. |
| Reply » Help With Rack Presses |
the purposr of rack presses is to work your weak area primarily or to work specific areas of your bench. youll have to play with the weight a time or two to get dilaled in on the weight to start at.
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| Reply » Help With Rack Presses |
Quote: | the purposr of rack presses is to work your weak area primarily or to work specific areas of your bench. youll have to play with the weight a time or two to get dilaled in on the weight to start at. | Thank PB . Do you keep the volume low / like sets of 3 ?
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| Reply » Help With Rack Presses |
3-5reps per set
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Help With Rack Presses