I want to bulk on this cycle, but limit fat intake and do a little cardio to keep off some extra fat. I will be doing 10 weeks of anavar at 80mgs. How much creatine should I use since oxandralone helps with creatine absorption?

And will good o'l creatine monohydrate do? I don't want to waste my money on other creatines, IMO i've tried them all and they all do the same shit...Water and bloat...

And last, is it ok to mix with protein shake before and after, or it's absoultely nessesary to take 30 minutes before a shake with some glucose...thanks for input

Hey buddy I'd definately invest in some CEE, the stuff is amazing..I found best results with 2mg early AM, and then 2mg again post workout..You only need a little of CEE not like the standard 5mg of mono....at too higher doses I started to get heart palpitations so maybe you want to be a little careful... CEE aparantly doesn't need the carbs to go with it like mono but why risk it... slug the pills down with some lucozade. I pumped up almost as much on CEE as I do on Var..the two combined should be pretty impressive!

I want to bulk on this cycle, but limit fat intake and do a little cardio to keep off some extra fat. I will be doing 10 weeks of anavar at 80mgs. How much creatine should I use since oxandralone helps with creatine absorption? And will good o'l creatine monohydrate do? I don't want to waste my money on other creatines, IMO i've tried them all and they all do the same shit...Water and bloat... And last, is it ok to mix with protein shake before and after, or it's absoultely nessesary to take 30 minutes before a shake with some glucose...thanks for input