bench press is porbably the major thing i lack in tryin 2 add weight. what do u guys do to slowly add weight..is there a thread abotu this somewhere?? if so plz paste  |
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I don't use percentages or training cycles. Reverse bands, board presses, high volume, 2-5 reps. Stay away from singles. I'm not the master of the bench press but I think it would be worth checking out my workout journal because that is what I compete in.
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Quote: bench press is porbably the major thing i lack in tryin 2 add weight. what do u guys do to slowly add weight..is there a thread abotu this somewhere?? if so plz paste | What are you doing now? Routine for Bench ?
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what are you doing now and where are you missing your lifts
doing low rep maxes each week is a quick way to make your bench go down
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i just start with a weight that i know i can do (135 usually) and i do some higher reps with that and then i add the weight and reduce the weight until i get down to doing only 2-5 reps per set..
nothing fancy about that but then i go back to my origional weight and do half reps (more on bottom 50% of movement than top 50% of movement).....
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What is your max?
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bench press stuck.