Last Friday's w/o.
Some new PR's set. 425x2 & 505 off 3 board.
How's my form and setup look?
http://www.ironasylumgym.com/traini...imfarina425.wmv
http://www.ironasylumgym.com/traini...ina455board.wmv
http://www.ironasylumgym.com/traini...arinaboards.wmv
Here is a link to the rest of the W/o including my partner benching over 700.
http://www.ironasylumgym.com/training/060906 |
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Lokin good
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looking solid dude. thats some heavy weight your throwing around. form looks good to me.
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I feel like I could have more arch and I need to concentrate on pressing my heels down.
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You had another one in you on the 425, nice job bro!1!
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nice benching, i liked the pause set. i pause all my benching. helps to focus on leg drive to initiate the lift (cept for floor presses).
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