ok guys,, here it is,, i'm sitting on 24" wheels at 5'7"... i want 28"ers .... i have been reading as much as possible. i'm finding that high reps 15-20reps SEEM to be the growth choice. suggestions, comments, ideas? .. anyone .. Bueller, Bueller ?
Reply » leg growth? high rep?
I like 20 reps ass well, I do 4x20 on leg press as heavy as I can, usually 7-8 plates a side. Squats 3x20 with 225 or 2x10 wide stance squat with 315 then 2x20 225 with narrow stance. Mid thigh they measure out 30"
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leg growth? high rep?