ok guys,, here it is,, i'm sitting on 24" wheels at 5'7"... i want 28"ers .... i have been reading as much as possible. i'm finding that high reps 15-20reps SEEM to be the growth choice. suggestions, comments, ideas? .. anyone .. Bueller, Bueller ? |
| Reply » leg growth? high rep? |
go DC style...1 heavy set of 4-8, rest for however long you need, and then pump out 20 reps with the heaviest weight you can. Rotate between a few excersizes....squats, leg press, smith squat, machine squat, etc. each workout.
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| Reply » leg growth? high rep? |
box
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| Reply » leg growth? high rep? |
everyone is different but every seems to grow well on 20 rep leg presses or squats so get to work.
oh yea eat that protein!
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| Reply » leg growth? high rep? |
I seem to making good gains by doing box squats for 2 sets of 5 followed by 1 set of 20 on leg press. I use a weight that I struggle after about 12 reps and then rest pause until I get to 20. It kicks my ass.
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| Reply » leg growth? high rep? |
do squats, box squats, leg presses, hack squats and all....
then hit sled pulls/tire pulls on your cardio
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leg growth? high rep?