I have been doig the following workout, and its been good for the most part, except i noticed my arms have started to be more tricep dominant. I dont know if that makes any sense, but if it does, any suggestions on how to improve/change the workout so it would be more balanced.
Bis and tris
hammer curls 5x5
ez bar curls 3x8-10
BB curls 3x8-10
skull crushers 5x5
rope pull down 3x8-10
tri extension ( 1 arm db) 3x8-10 |
| Reply » changes in my bi/tri rountine...need help |
Quote: | I have been doig the following workout, and its been good for the most part, except i noticed my arms have started to be more tricep dominant. I dont know if that makes any sense, but if it does, any suggestions on how to improve/change the workout so it would be more balanced.
Bis and tris
hammer curls 5x5
ez bar curls 3x8-10
BB curls 3x8-10
skull crushers 5x5
rope pull down 3x8-10
tri extension ( 1 arm db) 3x8-10 | except for the dweebs who only do curls lol most peoples tris are bigger than their bis , tris=3 heads/bis=2 heads .
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| Reply » changes in my bi/tri rountine...need help |
yes, i know that triceps are 2/3 of your arm, but it looks like the peak of my bicep is dropping...my arms are still the same size, but just a different shape. Is this even possible lol?
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| Reply » changes in my bi/tri rountine...need help |
Quote: | yes, i know that triceps are 2/3 of your arm, but it looks like the peak of my bicep is dropping...my arms are still the same size, but just a different shape. Is this even possible lol? | It's commonly believed that wider/closer and reverse grip curls will add width to your biceps...maybe try adding some of those to help balance it out...
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| Reply » changes in my bi/tri rountine...need help |
peaks are genetic. I myself dont' have peak..but strong enough
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| Reply » changes in my bi/tri rountine...need help |
less volume would be my suggestion.
do heavy back work, maybe a set of curls, and call it a day.
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changes in my bi/tri rountine...need help