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Weight lifting, and joggnig causing slow twitch muscle fibers?
Weight lifting, and joggnig causing slow twitch muscle fibers?
http://www.bodybuilding.com/fun/drobson37.htm
I always thought that explosive low rep weight lifting caused fast twitch muscle fiber building not slow?
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Weight lifting, and joggnig causing slow twitch muscle fibers?
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Weight lifting, and joggnig causing slow twitch muscle fibers?