do you do dead lifts on the day you work out your legs or the days you work your back? |
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leg day=leg/back
back day=back/legs
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If I am doing full deadlifts or rack pulls, I do them with the rest of my back exercises. If I am doing stiff legged deadlifts I do them with my other leg/hamstrings/quads/hip work.
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aboot said it the best...
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Quote: | aboot said it the best... | Yeah cause I'm not sure what you said haha
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Quote: | If I am doing full deadlifts or rack pulls, I do them with the rest of my back exercises. If I am doing stiff legged deadlifts I do them with my other leg/hamstrings/quads/hip work. | yup that is what i do.
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