i am 6,2 215 im want to become more lean asap for summer. my training is
m-chest,tris,
t- off
w-back bis
t- off
f-shoulders,legs
. i try to do some shoulders on monday to help. my diet is pretty good i eat i stick to ground beef, chicken, red mean,tuna,rice, shakes, bagels ext. im wanting to keep the mass i have but just do a quick shred to look leaner what would be the best way to do this without losing muscle? |
| Reply » bulkly but need to lean fast |
your actual training split shouldnt change.
The only things that should change it cardio\and diet.
Mabey post your diet inthe diet section.
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| Reply » bulkly but need to lean fast |
well how should i fit in the cardio how many days a week and for how long. i dont want to lose alot of muscle. and should my rep and training hange at all?
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| Reply » bulkly but need to lean fast |
?
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| Reply » bulkly but need to lean fast |
http://www.steroidology.com/forum/s...ight=Heart+Rate
Read this is pretty imformative i hope it answers all your questions
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| Reply » bulkly but need to lean fast |
you want to lean down at 6'2 215? You are going nowhere quick if you actually lift weights to gain muscle.
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bulkly but need to lean fast