What do u think the maximum amount of lean body mass (pure muscle) that one can gain in a year of natural training (no steroids)
I mean full on training with supplements |
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It depends on a variety of factors: genetics, diet, training, height and physical structure, age, etc.
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^ Yup and realize it goes down each year
a lot of people can gain 10-40 lbs first year and each year after that u get diminishing returns
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Quote: | a lot of people can gain 10-40 lbs first year and each year after that u get diminishing returns | Yep, the farther you are to your genetic limit, the easier you can gain muscle.
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Iso, I dont think your going to get a solid answer on this.
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Quote: | ^ Yup and realize it goes down each year
a lot of people can gain 10-40 lbs first year and each year after that u get diminishing returns | 10 lbs yes 40 no. It's not unreasonable to say a person can gain 10 lbs of quality muscle a year natty but like the guys said this can only go on for a couple of years...
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natural muscle gain