depends. You want extra weight? Or strength only? still many variables.

Too many variables to call here.

however, if you think about all of the sides and all of the benefits...probably var.

Lean mass gains with nice strength gains. Many people (including myself) experience joint relief on var as well.

So it is really a drug for MMA with no down sides.

i agree, var or winny.

wouldnt winny fuk with your joints and when your getting the shit kicked outta you could be a bad option

Didn't happen to Ben Johnson.