Is either of the following good to sit in after a good work-out:
1. hot tub 2. sauna
Depending on answer, is there a min/max time one should spend in it?
Thanks-
The Goat
"Train like a horse, think like a bee" |
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You know you can put that last one in your signature so you don't have to keep writing out 'train like a horse' etc
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Thanks for answering my question! Big help!
The Goat
Perhaps I like to change my quotes: "There is only one thing stronger than fear; faith."
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Wtf?
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i have a steam room in my house...its a pretty good way to relax after a workout...
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To answer the origional question, both are grose as naked asses sit on the benches and the thought of going in public pools etc is also grose.
A shower is the most I would do at the gym, but I do that at home.
Just do what you want. They both heat up your body, but I like hot water better than hot air.
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