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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  hot tubs v. sauna

 hot tubs v. sauna


Is either of the following good to sit in after a good work-out:

1. hot tub
2. sauna

Depending on answer, is there a min/max time one should spend in it?

Thanks-

The Goat

"Train like a horse, think like a bee"

   Reply » hot tubs v. sauna

You know you can put that last one in your signature so you don't have to keep writing out
'train like a horse' etc


   Reply » hot tubs v. sauna

Thanks for answering my question! Big help!

The Goat

Perhaps I like to change my quotes:
"There is only one thing stronger than fear; faith."


   Reply » hot tubs v. sauna

Wtf?


   Reply » hot tubs v. sauna

i have a steam room in my house...its a pretty good way to relax after a workout...


   Reply » hot tubs v. sauna

To answer the origional question, both are grose as naked asses sit on the benches and the thought of going in public pools etc is also grose.

A shower is the most I would do at the gym, but I do that at home.

Just do what you want. They both heat up your body, but I like hot water better than hot air.


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