http://www.mindandmuscle.net/mindan...ge.php?artID=68
For the record, I go low b/c I want my squat to work my hams/glutes/adductors as well as my quads. |
| Reply » End of the debate? How low do you go? |
Lower than sitting on a bench--so pretty low
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| Reply » End of the debate? How low do you go? |
I've never heard of the reasoning he uses for 60 degrees. There's other studies that show people who have to squat down deep repeatedly for their work have less knee problems than people who do more shallow lifting for their jobs.
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| Reply » End of the debate? How low do you go? |
Not bottomed out (calves on hams) but low enough so that you'd say - thats deep.
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| Reply » End of the debate? How low do you go? |
deep is the only way to go!you train deep you never have a problem getting the red light for depth.
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| Reply » End of the debate? How low do you go? |
deep squat over here.
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End of the debate? How low do you go?