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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Military Press

 Military Press


What is correct form for the military press?

There is a lot of discussion on this site about form/technique for bench, squat and deadlift. I am grateful for it and have found it very useful. Little tips like pushing through your heels on squat make a huge difference.

I would like to know about the military press in the same kind of detail. Obviously you just lift the bar above your head, but there's got to be more to it that that! I would like to include the military press into my training and would like to get it right from the start.

   Reply » Military Press

Are we talking from a standing position or a sitting position?


   Reply » Military Press

Standing.


   Reply » Military Press

http://www.exrx.net/WeightExercises...itaryPress.html
make sure you don't bend at the knees and straighten out to get the bar moving - then it starts to border on a push press which is different


   Reply » Military Press

and don't even think about doing close grip military presses. a lot of people in our gym does that and it pains me to see such.


   Reply » Military Press

do not standing press liek the guy in my avatar


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