leg power for the from the floor

while it's entirely back on the rack.

You can alternate them to save the CNS.

If the bottom end of the deadlift is a sticking point for you, do some pulls off 3inch block.

Best of luck brotha.

Like already mentioned doing rack pulls is going to bring more back into the lift.

box pulls are not as easy as they sound and look....go ahed and give them a swing

I have been using a modified westside training template. I use my de leg day more for a back day. After my de box squats I go into back exercises. I like to use heavy rack pulls because I don't want to hit my legs too hard, since I hit them on ME leg day. This seems to be working well for me.

I also like doing rack pulls in the summer when its too hot to put on my sweats, to prevent the bloody raked shins. Though I know some people like them.