i was wondering what work outs i should do to help build my chest better because thats the hardest part for my body to gain on... i do 3 sets of flat bench...3 sets of dumbell bench... 2 sets of incline dumbell and 2 sets of incline with the bar.... and i was also wondering how often you can work out your traps? |
| Reply » Traps and Chest |
dips slow and deep are great for chest--add weight as you get better at them--I never train traps specifically because I get enough from deadlifts.
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| Reply » Traps and Chest |
traps should be built through deads.
Like Husky said. Heavy weighted dips should pack on some mass on the chest. WIDE grip benching really focuses on the pecs so, you can always try that. Basically any compound movement will help build it... .. But if you have bad genetics for a big barrell chest (like me) have fun having a small chest the rest of your life, lol
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| Reply » Traps and Chest |
you guys do tri cep dips to work your chest. interesting
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| Reply » Traps and Chest |
im a pler and havnet dipped since i started PL-ing. But yes, Dips hit your chest hard its a compound movement just like the bench press if you havent figured it out
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| Reply » Traps and Chest |
yea i dont think im one of those guys that by genetics will just have a huge chest.. my shoulders are what really get big and my back arm... but ima really start hitting those wide grip bench presses now...
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Traps and Chest