Quote:
| I am trying to lose bodyfat. I am wanting to know which is better for losing body fat on the treadmill, leveled versus incline position.
I read that incline would definetly work your muscles out more but I can only run half the time that I can on a leveled treadmill.
So is it better to run longer or incline to lose fat faster?
Thanks |
1. Less intense and longer, or 2. more intense and shorter both reduce bf. I like #2 better. When I cut I jog for 35 mins and it is intense. I tried walking fast for an hour but it is too boring for me, so I like more intense and shorter.
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Treadmill - flat versus incline