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My Current Routine
i really wanna get serious about bulking up a lot more and getting ripped but i need advise on routine... currently i do
Chest,biceps,forearms on day 1
Tricep,shoulders,traps on day 2
Legs,back,Lats on day 3
Im 5'4
21 years old
150 lbs
My max bench press right now is 245... i just began doing deadlifts and legs... i hated doing that stuff so always ignored it wich was dumb because i leg press exactly what i bench press...horrible and pathetic i know!
I wanted to know if its ok to not take a break at all and just keep goin 1,2,3,1,2,3,1,2,3 as my work out days... or how should i do it? or any info on how i should split up my muscles per day... my muscles per day works good for me so far because i cant bench press and do tricep the same day.. so i kinda split stuff up that has nuthing to do with each other.. i know there are people in here that really know their stuff so im asking for opinions and criticism | | Reply » My Current Routine |
help ?
| | Reply » My Current Routine |
they're going to tell you to be morre specific on your exersise! anyways i recommend doing full body work outs that split shit is crap in my opinion. Its better for your body to fully rest on off days.
just my 2 cents
| | Reply » My Current Routine |
I would do a 3 on/1 off schedule with your split. Focus on compound movements (bench, squat, deadlift, chins, dips, etc). Search around this forum a little, there's a ton of good info.
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My Current Routine