I have been doing weastside for only 3 weeks or so now and did rack deads for the first time today. I did good morning for the first 2 weeks. I have never held more than 315lbs because the last time I tried 365 with no straps I couldn't hold it. Today I hit not only the most I have ever rack deaded with the pin setting 2 inches below my knees but by far the most I have ever held. 495X1. I still can't believe it. This is by far the best program I have ever tried I wish I had gone PL a long time ago. I'm gonna get 515 next week. |
| Reply » WSB kicks ASS.....HUGE NEW PR!!!! |
"Everything works, nothing works forever." - Louie Simmons
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| Reply » WSB kicks ASS.....HUGE NEW PR!!!! |
Yeah but isn't that why they change the lifts every 1-3 weeks?
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| Reply » WSB kicks ASS.....HUGE NEW PR!!!! |
Quote: | Yeah but isn't that why they change the lifts every 1-3 weeks? | No WSBB has some 9 weeks routines. Possibly longer.
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| Reply » WSB kicks ASS.....HUGE NEW PR!!!! |
Quote: | "Everything works, nothing works forever." - Louie Simmons | "Get on your knees and smile like a donut." - Richard Simmons
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| Reply » WSB kicks ASS.....HUGE NEW PR!!!! |
Quote: | No WSBB has some 9 weeks routines. Possibly longer. | Ur talkig about Dave Tate's routine I think. But if you read Louis's articles whcih I';m sure you have, he says switch excercises every 1-3 weeks depending on ability.
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WSB kicks ASS.....HUGE NEW PR!!!!