ok...about 6 weeks ago i broke my elbow. the doc says i have been doing better then most he has ever seen with movement and such. the bone is still not totally healed but i get my brace off next thurs. I can pretty much do most anything i want, but ive been dying to get back in the gym after my muscle atrophy and losing some mass. have any of you experience the same, and if so, what did you do to have a good comeback. let me know if you did something the helped or did not help with the situation.
thanks
tos |
| Reply » SON OF A!! (broken elbow) |
Just don't come back too soon before the elbow heals b/c then you're just shooting yourself in the foot and will be out of the gym a lot longer.
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| Reply » SON OF A!! (broken elbow) |
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| Reply » SON OF A!! (broken elbow) |
How'd you break it?
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| Reply » SON OF A!! (broken elbow) |
ha...being very retarded. i just got back to college here and me and my bros were actin fools. i was racing some guy on foot and we had the wall as a finish line....(not the brightest idea). but when i put my hands out to soften the blow, my elbow popped back and slapped another bone and cracked down the middle. yeah...idiot.
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| Reply » SON OF A!! (broken elbow) |
wow, pretty nasty. sorry about the luck!
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SON OF A!! (broken elbow)