for each bodypart (based on your first hand experience) that gives the best size AND strength gains which two would you choose?

Please don't answer every body part with "squats and deads bro!!" unless applicable.

For my list they'd be:


Chest: Flat Bench / Weighted Dips

Back Width: Pullups (I suck at these )

Back Thickness: Bent Rows

Legs: Squat/ Leg Extension

Bi: DB Hammer Curl/ Preacher (Although they give tendonitis real bad)

Tri: Skull Crushers/ Dips

I'd throw DL's in there but they seem to help everything instead of one individual body part.